Weigh In record (no journal entry) for 28 November 2019
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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3253 kcal
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Fat: 248.09g | Prot: 185.54g | Carb: 55.31g.
Breakfast: Freshona Cornichons, Cocktailtomaten, Seeberger Mandeln, Fürstenkrone Delikatess Fleischsalat, Steinemann Landrotwurst, Glocken - Beune Salami - Chips Hot Chili, Arla Esrom. Lunch: Knoblauch, Ingwer, Maredo Zwiebeln, Kaufland Grüne Paprika, Brokkoli, Satori Sambal Oelek, Champignons Frisch, Satori Bambussprossen in Streifen, Kokosmilch, Kokosöl, Lidl Rinderminutensteak. Dinner: Scheibletten, Gut & Günstig Delikatess Katenrauchwurst, Abraham Original Schwarzwälder Schinken, Hofmaier Leberwurst, Milsani Deutsche Markenbutter, Netto Eiweißbrot. Snacks/Other: Kokosöl, Hansano Konditorsahne. more...
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losing 7.7 lb a week
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