Weigh In record (no journal entry) for 28 November 2019
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171.5 lb
Lost so far: 1.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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787 kcal
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Fat: 12.07g | Prot: 47.19g | Carb: 125.56g.
Breakfast: 종근당건강 락토핏 생유산균 코어, 배추김치, 계란북어국, 밥. Lunch: 삶은 계란, 삶은 계란흰자, 밤고구마. Dinner: 아임닭 수비드 닭가슴살 갈릭허브, 밤고구마, 삶은 계란흰자. Snacks/Other: 아이스 아메리카노, 감귤 (만다린 오렌지). more...
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2304 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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