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88,7kg alte
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196.7 lb
Lost so far: 7.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2193 kcal
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Fat: 119.15g | Prot: 97.71g | Carb: 181.90g.
Breakfast: Moser Südtiroler Speck, Aldi Toastbrötchen Roggenmisch, Lidl Bergkäse , Kerrygold Butter, Cappuccino, Gurke (mit Schale), O'Grady Traditional Cheddar, Aldi Spitzpaprika. Lunch: Vollkornbrot, Apfel, O'grady Traditional Cheddar , Lidl Bergkäse , Kerrygold Butter, Aldi Datteltomaten, Aldi Toastbrötchen Roggenmisch. Dinner: Rasting Kalbsleberwurst, Meine Metzgerei Frische Bratwurst Grob, Chiemgauer Pfefferbeißer Geräuchert , Metzgerfrisch Bierschinken, Aldi Spitzpaprika, Gurke (mit Schale), Wiener Würstchen, Weißwurst, Pfefferbreze, Bäcker Bachmeier Krustenbrot-Schnitten. Snacks/Other: Herrenschokolade Schokolade, Cappuccino, Kaffee mit Milch. more...
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749 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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