Weigh In record (no journal entry) for 26 November 2019
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172.4 lb
Lost so far: 0.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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3062 kcal
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Fat: 20.59g | Prot: 47.78g | Carb: 175.03g.
Breakfast: 밤고구마, 파리바게트 에그샐러드 샌드위치, 종근당건강 락토핏 생유산균 코어. Lunch: 배추김치, 두부, 밥. Dinner: 떡볶이, 맥주 맥주. Snacks/Other: 아이스 아메리카노. more...
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losing 3.1 lb a week
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