Weigh In record (no journal entry) for 25 November 2019
|
145.5 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
2131 kcal
|
Fat: 65.18g | Prot: 78.64g | Carb: 302.81g.
Breakfast: Café con Leche Semi Descremada, Carrefour Queso para Untar Finas Hierbas, Pan Blanco, Mermelada, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Potaje, Entrepinares Queso Semicurado. Dinner: Agua del Grifo, Pomelo, Tortilla Francesa, Limón, Carrefour Pan 100% Integral , Carrefour Atún Claro en Aceite de Oliva. Snacks/Other: La Cestera Picos Integrales , la Llanura Cortezas Snsck Apertuvo de Trigo Sabor Jamón, Agua del Grifo, Pomelo, El Caserío Quesitos Light, La Cestera Picos Integrales , Limón. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|