세인님's Journal, 25 November 2019

Weigh In record (no journal entry) for 25 November 2019

142.2 lb Lost so far: 1.1 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2019:

589 kcal

Fat: 13.01g | Prot: 39.52g | Carb: 78.97g. Breakfast: 올즙 올바른 양배추즙. Lunch: 연어덮밥. more...

2045 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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세인님's weight history