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gm5일차
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119.5 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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556 kcal
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Fat: 19.98g | Prot: 60.50g | Carb: 38.92g.
Lunch: 프로닭 후랑크 닭가슴살 소시지, 프로닭 닭가슴살 소시지 체다치즈, 토마토. Dinner: 토마토, 프로닭 마늘 닭가슴살 소시지, 프로닭 후랑크 닭가슴살 소시지. more...
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losing 0.8 lb a week
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