Weigh In record (no journal entry) for 23 November 2019
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135.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2084 kcal
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Fat: 89.00g | Prot: 52.28g | Carb: 238.98g.
Breakfast: Jacobs 2In1. Lunch: Billa Serbische Bohnensuppe, Rote Linsensuppe. Dinner: Früchtepunch (Alkoholisch), Semmel, Alpro Soja Choco. Snacks/Other: Ferrero Pocket Coffee, Schokokekse, Nussschokolade. more...
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losing 7.7 lb a week
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