Weigh In record (no journal entry) for 23 November 2019
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103.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1011 kcal
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Fat: 36.44g | Prot: 73.44g | Carb: 104.04g.
Breakfast: 사과 (껍질 제외), 매일 아몬드 브리즈 언스위트, Kellogg's 스페셜 k. Lunch: 닭계장, 연근조림, 김치, 오이고추. Dinner: 아임닭 계란말이, 연근조림, 김치, 두부부침, 누리웰 메추리알 장조림, 이마트 방울토마토. Snacks/Other: 귤, 토마토. more...
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losing 0.2 lb a week
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