Weigh In record (no journal entry) for 22 November 2019
|
171.3 lb
Lost so far: 1.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
1948 kcal
|
Fat: 58.33g | Prot: 100.97g | Carb: 237.99g.
Breakfast: 스타벅스 (Starbucks) 에그에그 샌드위치, 스타벅스 (Starbucks) 카페라떼 (Tall0. Lunch: 공기밥, 수육국밥. Dinner: 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지, 삶은 계란. Snacks/Other: 아임웰 고구마 큐브, 아메리카노, 감귤. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mongkii's weight history
|