Weigh In record (no journal entry) for 21 November 2019
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132.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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913 kcal
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Fat: 24.89g | Prot: 101.49g | Carb: 67.25g.
Breakfast: Milbona Leche UHT Semidesnatada sin Lactosa, Caqui. Lunch: Prozis Real Whey 100% Whey Isolate, Hacendado Yogur Natural Edulcorado 0%, Brillante Quinoa Blanca y Roja, Merluza Plancha. Dinner: Exquisa Cottage Cheese, Mercadona Leche Semidesnatada, Clara de Huevo, Huevo. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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