mongkii's Journal, 20 November 2019

172.8 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 82.11g | Prot: 81.18g | Carb: 129.56g.   Breakfast: 종근당건강 락토핏 생유산균 코어, 매일유업 바리스타 룰스 플라넬 드립 라떼. Lunch: 아이스 아메리카노, 집밥은씨유 참치마요&통햄김볶. Dinner: 간장치킨. more...

1935 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...