Weigh In record (no journal entry) for 21 November 2019
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2493 kcal
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Fat: 118.62g | Prot: 80.73g | Carb: 278.98g.
Breakfast: Kaffee mit Milch, Butter, Dulano Leberpastete mit Zwiebeln , Harry Körner Balance Sandwich, Kaki. Lunch: Frühstück. Dinner: McDonald's Coca-Cola (Groß), Dönerteller, Ben & Jerry's Cookie Dough, Popcorn, Kekse, Twix Twix. more...
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losing 0.3 lb a week
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