123liliaka's Journal, 20 November 2019

132.1 lb Lost so far: 17.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 129.72g | Prot: 95.88g | Carb: 46.05g.   Breakfast: Green Tea, Lindt Горький Шоколад 85%, Cooked Broccoli (Fat Not Added in Cooking), Sunflower Oil, White Flour, Cooked Fish, Butter , Egg. Lunch: Gouda Cheese , Let's Do Organic Unsweetened Coconut Flakes, Milbona Greek Style Yogurt 10%, Витапром Льняное Семя, Cheddar Cheese . Dinner: Авача Риет из Лосося, Smooth Peanut Butter , Coconut Meat, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Sole (Fish). more...

2204 kcal

Activities & Exercise: Hanging Laundry - 10 minutes, Showering - 11 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Fitness Training (Workout) - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Standing - 15 minutes, Sitting - 2 hours, Driving - 50 minutes, Shopping - 50 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes. more...