Weigh In record (no journal entry) for 19 November 2019
|
216.1 lb
Lost so far: 27.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
410 kcal
|
Fat: 20.45g | Prot: 25.80g | Carb: 29.53g.
Breakfast: عصير البرتقال, الخس, بيضة مسلوقة, بيضة مسلوقة. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
layangogo's weight history
|