Weigh In record (no journal entry) for 18 November 2019
|
143.7 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
2323 kcal
|
Fat: 78.02g | Prot: 105.50g | Carb: 293.36g.
Breakfast: Café con Leche Semi Descremada, Sánduche de Pavo , Agua del Grifo, Café Espresso. Lunch: Aderezo de Ensalada Italiana (Baja en Grasa), Agua (Embotellada). Dinner: Agua del Grifo, Callos, Pan Blanco. Snacks/Other: La Cestera Picos Integrales , Alfajor, Zumo de Naranja Natural, Jugo de Papaya, El Ventero Queso Tierno Reducido en Sal, Mercadona Panecillo Pulga. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|