Weigh In record (no journal entry) for 18 November 2019
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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901 kcal
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Fat: 36.09g | Prot: 43.52g | Carb: 92.34g.
Breakfast: Banane. Lunch: Aldi Schmorkohl, Gekochtes Ei. Dinner: Nesquik Kakao. more...
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steady weight
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keine-ahnung's weight history
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