Weigh In record (no journal entry) for 18 November 2019
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187.4 lb
Lost so far: 39.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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173 kcal
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Fat: 1.46g | Prot: 15.15g | Carb: 26.46g.
Breakfast: Магнит Банан, Лузинская Крыночка Творог Обезжиренный 1,8%. more...
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losing 4.6 lb a week
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15051974's weight history
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