Weigh In record (no journal entry) for 18 November 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Air Climber - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 52.5 lb a week
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bsm4173's weight history
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