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Alinka110586
Journal
17 Nov 19
Alinka110586's Journal, 17 November 2019
Alinka110586's Profile
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Weigh In record (no journal entry) for 17 November 2019
131.6 lb
Lost so far:
5.1 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2019:
711 kcal
Fat: 16.78g | Prot: 100.32g | Carb: 42.19g.
Breakfast:
Овсяная Каша на Воде, Boombar Протеиновый Коктейль .
Lunch:
Цветная Капуста на Пару, Гречка Отварная, Куриная Грудка Отварная.
Dinner:
Чай, Кубанский Молочник Творог Обезжиренный, Простой Йогурт.
Snacks/Other:
Boombar Протеиновый Коктейль , Bio Баланс Кефирный 1%.
more...
1893 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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