hanminsu's Journal, 15 November 2019

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Weigh In record (no journal entry) for 15 November 2019

154.3 lb Lost so far: 6.6 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2019:

765 kcal

Fat: 22.57g | Prot: 27.64g | Carb: 114.87g. Breakfast: Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan). Lunch: Lontong Sayur, Nasi Putih, Kerupuk Asin, Kerupuk Asin, Tempe Goreng. more...

1978 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

gaining 0.7 lb a week

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hanminsu's Journal, 15 November 2019

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