Weigh In record (no journal entry) for 15 November 2019
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2951 kcal
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Fat: 85.19g | Prot: 179.83g | Carb: 352.92g.
Breakfast: Hacendado +Proteínas Mango Maracuyá, Banane, Puleva Leche Semidesnatada sin Lactosa, Hacendado Fibra Sticks, Hacendado Anacardo Natural. Lunch: Hacendado +Proteínas con Trozos de Fresa, Hacendado Tortillas Integrales, Hacendado Queso Havarti Light en Lonchas, Viande de Poulet (Grillage). Dinner: Hacendado Anacardo Natural, Mercadona Avena Molida. Snacks/Other: Steinburg Cerveza sin Alcohol , Puleva Leche Semidesnatada sin Lactosa, Datte, Don Simón Tropical Zero , Mercadona Bizcocho de Chocolate, Reflex One Stop Xtreme. more...
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3642 kcal
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Activities & Exercise:
escalator - 41 minutes, Elliptical - 9 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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kadirou's weight history
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