Weigh In record (no journal entry) for 15 November 2019
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1664 kcal
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Fat: 91.08g | Prot: 69.53g | Carb: 137.66g.
Breakfast: Milram Müritzer, Butter, Harry Körner Balance Sandwich, Kaffee mit Milch, Weintrauben, Äpfel, Milsani Reine Buttermilch. Lunch: Géramont Weichkäse, Tomaten, Essig, Rapsöl, Kaufland Pflücksalat, Gurke (mit Schale). Dinner: Dolce Gusto Nesquik, Lay's Bugles Paprika-Style, Rocher Rocher, Dönerteller. more...
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gaining 0.4 lb a week
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