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-Diablo
Journal
12 Nov 19
-Diablo's Journal, 12 November 2019
-Diablo's Profile
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Weigh In record (no journal entry) for 12 November 2019
185.4 lb
Lost so far:
34.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2019:
2982 kcal
Fat: 86.50g | Prot: 212.38g | Carb: 357.93g.
Breakfast:
Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Chocolate, Kroger Apple Fritter, Great Value Light Greek Nonfat Yogurt.
Lunch:
Fiber One Protein One Chocolate Chip Bar, Great Value Light Greek Nonfat Yogurt, Quest Chocolate Brownie Protein Bar, Apples.
Dinner:
Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve.
more...
3815 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
28 Supporters
Support
Comments
👍🏼
12 Nov 19 by member:
davidsprincess
Nice drop!!!
12 Nov 19 by member:
John10251
Nice drop diablo
12 Nov 19 by member:
rosio19
Thanks!
12 Nov 19 by member:
-Diablo
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