Weigh In record (no journal entry) for 12 November 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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3174 kcal
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Fat: 89.29g | Prot: 171.94g | Carb: 408.66g.
Breakfast: Milbona Leche Desnatada, Hacendado Aceite de Oliva Virgen Extra, Jamon Serrano Reserva 14 Meses de Curacion, Hacendado Pan de Pueblo. Lunch: Pascual Bifrutas Tropical. Dinner: Lovilio Queso Grana Padano, Cerdo Burger Meat (Lidl), Surinver Tomate Natural Rallado, Hacendado Espaguetis. Snacks/Other: Milbona Queso Emmental, Hacendado Macarrones, Hacendado Tomate Rallado, Cerdo Burger Meat (Lidl). more...
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gaining 0.4 lb a week
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