Weigh In record (no journal entry) for 12 November 2019
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132.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2380 kcal
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Fat: 116.10g | Prot: 78.36g | Carb: 263.03g.
Breakfast: Jacobs 2In1. Lunch: Trocken Geröstete Erdnüsse (Gesalzen), SPAR Apfel. Dinner: Olivenöl, Sports Factory Protein Riegel Vanille, New Lifestyle Mozzarella Light, Cocktailtomaten, Rucola , SPAR Gummibärchen. Snacks/Other: DM Bio Krokant Riegel Sesam, Toblerone Toblerone , SPAR Gummibärchen. more...
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losing 17.0 lb a week
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