Weigh In record (no journal entry) for 11 November 2019
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145.5 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1048 kcal
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Fat: 71.27g | Prot: 76.45g | Carb: 21.84g.
Breakfast: Zumo de Naranja, Sánduche de Pavo , Agua del Grifo, Café Espresso. Dinner: Agua del Grifo, Limón, Chorizo Argentino, Costillas de Cerdo. more...
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losing 10.8 lb a week
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