Weigh In record (no journal entry) for 11 November 2019
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174.4 lb
Lost so far: 33.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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316 kcal
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Fat: 17.80g | Prot: 20.20g | Carb: 16.05g.
Dinner: Milbona Paprika Quark, Aldi Californische Art Pfannengemüse, OceanSea Garnelenschwänze Provençal . more...
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losing 1.5 lb a week
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apfelbacke85's weight history
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