123liliaka's Journal, 10 November 2019

133.8 lb Lost so far: 15.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 95.75g | Prot: 86.43g | Carb: 56.68g.   Lunch: Sunflower Oil, Gouda Cheese , Egg, Lindt Горький Шоколад 85%, Биокор Семя Льна, Gouda Cheese , Greek Olives, Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Boiled Egg. Dinner: Black Tea, Smooth Peanut Butter , Shrimp Tempura, Vegetable Spring Roll. more...

2282 kcal

Activities & Exercise: Sauna - 15 minutes, Bathing - 45 minutes, Grocery Shopping - 5 minutes, Cardio - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 20 minutes, Showering - 8 minutes, Sitting - 2 hours, Driving - 55 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...