Weigh In record (no journal entry) for 09 November 2019
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2611 kcal
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Fat: 78.74g | Prot: 154.54g | Carb: 304.79g.
Breakfast: Soprole Yoghurt Batido Protein +, Trattoria Aceite de Oliva Extra Virgen, Huevo, Pan harina grain. Lunch: Chocolate, Muslos de Pollo (Asados o Cocidos), Trattoria Aceite de Oliva Extra Virgen, Tomates, Puré de papa. Dinner: Tomates, Vivo Mermelada Durazno, Pan Integral, Tomates, Trattoria Aceite de Oliva Extra Virgen, Tomates, Pan harina grain, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Cerveza Normal, Pizza de Queso de Masa Delgada con Verduras, Plátano, Optimum Nutrition Whey Protein Gold Standard, Plátano. more...
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gaining 0.5 lb a week
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