Weigh In record (no journal entry) for 09 November 2019
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175.3 lb
Lost so far: 32.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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261 kcal
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Fat: 4.34g | Prot: 10.61g | Carb: 49.32g.
Breakfast: Kaffee mit Milch, Zimt, Kakaopulver (Ungesüßt), Chia-Samen, Aldi Naturjoghurt, Knusperone Kernige Haferflocken, Banane. more...
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gaining 2.0 lb a week
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apfelbacke85's weight history
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