Weigh In record (no journal entry) for 09 November 2019
|
139.8 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
983 kcal
|
Fat: 76.77g | Prot: 24.92g | Carb: 49.77g.
Breakfast: Noris Икра Трески Пробойная, Карат Сливочный Сыр Violette, Командор Хлеб Ржано-Пшеничный на Закваске. Snacks/Other: Лента Исландская Печень Трески, Командор Хлеб Ржано-Пшеничный на Закваске. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kestiraz's weight history
|