Weigh In record (no journal entry) for 08 November 2019
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147.7 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1120 kcal
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Fat: 185.39g | Prot: 100.56g | Carb: 85.44g.
Breakfast: Café Espresso, Agua del Grifo, Café con Leche Descremada, Agua (Embotellada), Sandwich, Café Espresso. Lunch: Agua (Embotellada), Café Espresso, Casera Sopa de Pollo con Fideos Casera. Dinner: Adobo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: La Cestera Crackers Integrales, Agua del Grifo, El Caserío Quesitos Light, Limón. more...
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losing 4.6 lb a week
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