123liliaka's Journal, 07 November 2019

133.2 lb Lost so far: 15.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 96.35g | Prot: 109.41g | Carb: 64.76g.   Breakfast: Black Tea, Lindt Горький Шоколад 85%, Cooked Broccoli (Fat Not Added in Cooking), Butter , Egg, Roast Beef (Lean Only Eaten). Lunch: Биокор Семя Льна, Gouda Cheese , Coconut Meat. Dinner: Chicken Wing (Skin Eaten), Shrimp Tempura, Shrimp Spring Roll. more...

2150 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Grocery Shopping - 36 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes, Cardio - 34 minutes, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 18 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 8 minutes, Sitting - 2 hours. more...