Weigh In record (no journal entry) for 07 November 2019
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142.2 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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783 kcal
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Fat: 31.58g | Prot: 73.98g | Carb: 49.29g.
Breakfast: Кофе с Молоком, Азбука Вкуса Запеканка Тыквенная. Lunch: Индюшкин Филе Индейки Тушеное. Dinner: Минтай в Сметане. Snacks/Other: Bio Баланс Кефирный 1%. more...
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steady weight
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kestiraz's weight history
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