Weigh In record (no journal entry) for 16 February 2013
|
212.7 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
1957 kcal
|
Fat: 62.18g | Prot: 116.64g | Carb: 241.44g.
Breakfast: Kräutertee, Apfelmus, Quark Magerstufe, Mehrkornbrot. Lunch: Gekochtes Sauerkraut, Bratheringsfilets, Tomatensuppe. Dinner: Makrelenfilets in Tomatensauce, Kochschinken, Caractère, Mehrkornbrot, Orangen, Quark Magerstufe, Mehrkornbrot. Snacks/Other: Kräutertee, Äpfel, Bananen, Naturjoghurt, Gewürzgurken, Beeren Mischung. more...
|
|
2393 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
fsle1960's weight history
|