Weigh In record (no journal entry) for 02 November 2019
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1743 kcal
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Fat: 46.98g | Prot: 162.31g | Carb: 162.54g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Puleva Leche Semidesnatada sin Lactosa. Lunch: Puleva Leche Semidesnatada sin Lactosa, Hacendado Copos de Espelta, Hacendado Anacardo Natural. Dinner: Blanc d'Oeuf Cuit, Hacendado Queso Havarti Light en Lonchas, Macaroni, Viande de Poulet (Grillage). Snacks/Other: Datte, Banane, Cross Gen 100% Whey Protein. more...
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3413 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, escalator - 32 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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kadirou's weight history
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