Weigh In record (no journal entry) for 01 November 2019
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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936 kcal
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Fat: 51.72g | Prot: 56.94g | Carb: 58.70g.
Dinner: Wiener Würstchen, Dr. Oetker Götterspeise Minis , Honig, Gut & Günstig Baguette Salami, Räucherlachs, Leicht & Cross Knusperbrot Weizen. more...
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losing 1.1 lb a week
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