Weigh In record (no journal entry) for 01 November 2019
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2318 kcal
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Fat: 88.42g | Prot: 74.77g | Carb: 296.88g.
Breakfast: Edeka Weizentoastbrötchen, Gut & Günstig Senf Mittelscharf, Landliebe Marmelade, Babybel Babybel Scheiben, Gouda, Butter, Onken Speisequark mit Sahne, Gekochtes Ei, Duplo Duplo. Lunch: Spaghetti, Gut & Günstig Arrabiata, Parmesan (Gerieben), Coca-Cola Fuzetea Zitrone. Dinner: Starbucks Chocolate Cheesecake Muffin , Toast Hawaii, Spezi Spezi. more...
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gaining 0.7 lb a week
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