Weigh In record (no journal entry) for 01 November 2019
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202.6 lb
Lost so far: 20.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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509 kcal
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Fat: 17.18g | Prot: 26.87g | Carb: 54.76g.
Breakfast: Lidl Le Cremeux, Schildauer Putenlachsfilet, Bioland Bio Dinkelbrot, Räucherlachs, Gut & Günstig Delikatess Heringssalat, Rügenwalder Mühle Pommersche 100% Geflügel. more...
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losing 1.5 lb a week
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Himmlischerbote's weight history
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