doris.banora's Journal, 01 November 2019

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Weigh In record (no journal entry) for 01 November 2019

129.9 lb Lost so far: 48.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2019:

2044 kcal

Fat: 92.45g | Prot: 120.62g | Carb: 196.57g. Breakfast: Jacobs 2In1, Kohlrabi. Lunch: Clever Cranberries, Exquisa Quark Creme Natur. Dinner: Honig, Schärdinger Mager Topfen, Rettich. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen), SPAR Vital Exotischer Fruchtmix. more...

1796 kcal

Activities & Exercise: Rowing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 6.9 lb a week

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doris.banora's Journal, 01 November 2019

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