Weigh In record (no journal entry) for 01 November 2019
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142.4 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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853 kcal
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Fat: 64.40g | Prot: 37.22g | Carb: 34.37g.
Breakfast: Кофе с Молоком, Сахар, Кубанский Молочник Творог Обезжиренный со Сметаной 9%. Lunch: Салат из Капусты с Соусом, Скумбрия Запеченная. more...
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gaining 30.9 lb a week
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