Weigh In record (no journal entry) for 31 October 2019
|
226.7 lb
Lost so far: 8.3 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1663 kcal
|
Fat: 128.97g | Prot: 75.17g | Carb: 64.72g.
Breakfast: Peanut Butter, Butter , Egg, Starbucks String Cheese, Prince of Peace 100% Natural Ginger Candy, Olive Oil , Mayonnaise , Chicken of the Sea Solid White Albacore Tuna in Water, Bacon and Egg Fat Bomb, Starbucks Cappuccino (Tall), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Starbucks Organic Avocado Spread. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendasue1's weight history
|