Weigh In record (no journal entry) for 31 October 2019
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133.4 lb
Lost so far: 15.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2018 kcal
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Fat: 157.57g | Prot: 103.78g | Carb: 45.96g.
Breakfast: Cheddar Cheese , Биокор Семя Льна. Lunch: Mozzarella Cheese, Butter , Egg, Green Tea, Lindt Горький Шоколад 85%. Dinner: Maltesers Maltesers, Coconut Meat, Mixed Nuts, Дубки Сардельки Премиум, Кезский Сырзавод Сыр Мягкий Кавказский Копченый. more...
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2147 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Fitness Training (Workout) - 43 minutes, Standing - 20 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Showering - 15 minutes, Driving - 37 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 28 minutes. more...
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gaining 4.6 lb a week
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