Weigh In record (no journal entry) for 30 October 2019
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1353 kcal
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Fat: 60.89g | Prot: 80.06g | Carb: 125.37g.
Breakfast: Nutella Nutella, Milfina Butter, Milch 1,5%, Edeka Räucherlachs, Aldi Brötchen. Lunch: Äpfel, Banane. Dinner: Delique Joghurt Salat Dressing, Olivenöl, Senf, Hähnchenbrustfilet, Knorr Salatkrönung Küchenkräuter , Gurke (Geschält), Tomaten. Snacks/Other: Milch 1,5%. more...
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losing 9.3 lb a week
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