doris.banora's Journal, 30 October 2019

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Weigh In record (no journal entry) for 30 October 2019

127.9 lb Lost so far: 50.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2019:

1204 kcal

Fat: 7.03g | Prot: 127.95g | Carb: 159.42g. Breakfast: Die leichte Muh Frühstücks Milch, Honig. Lunch: Ja! Joghurt Mild 1% Fett, Kresse, Brokkoli. Dinner: Arla Skyr Natur , Topinambur, Arla Skyr Erdbeere. Snacks/Other: SPAR Apfel. more...

1778 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 11/mph - 30 minutes. more...

losing 13.9 lb a week

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doris.banora's Journal, 30 October 2019

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