Weigh In record (no journal entry) for 28 October 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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3159 kcal
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Fat: 84.88g | Prot: 164.89g | Carb: 418.63g.
Lunch: Zespri Kiwi Green, Pascual Bifrutas Tropical, Milbona Leche Desnatada, Hacendado Miel de Mil Flores, Pan de Leche la Cestera, Realvalle Jamon Serrano Reserva 12 Meses de Curación. Dinner: Surinver Tomate Natural Rallado, Hacendado Aceite de Oliva Virgen Extra, Hacendado Espaguetis, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Macarrones, Hacendado Tomate Rallado, Cerdo Burger Meat (Lidl), Milbona Queso Emmental. more...
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gaining 0.8 lb a week
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