Weigh In record (no journal entry) for 26 October 2019
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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89 kcal
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Fat: 1.50g | Prot: 5.43g | Carb: 13.33g.
Breakfast: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 0.5 lb a week
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keine-ahnung's weight history
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