Weigh In record (no journal entry) for 26 October 2019
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195.6 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1381 kcal
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Fat: 19.92g | Prot: 161.77g | Carb: 136.90g.
Breakfast: Multipower 53% Protein Bar Berry Yoghurt Flavour, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Sweet Valley Kompott Cranberry-Rote-Früchte, Milbona Quark Magerstufe, Brot, Aldi Thunfisch, Ei, Eiklar. more...
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losing 7.7 lb a week
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