Emilio60's Journal, 25 October 2019

Subí un Pelin, manteniendo
150.6 lb Lost so far: 87.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2019:
860 kcal Fat: 24.02g | Prot: 60.41g | Carb: 97.12g.   Breakfast: Serrano Jamón Serrano, Pan Blanco, Carrefour Tumaca con Ajo, Café con Leche Descremada, Agua del Grifo, Sánduche de Jamón , Limón, Café con Leche Descremada. Dinner: Agua del Grifo, Callos, Limón. Snacks/Other: La Cestera Crackers Integrales. more...
2264 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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